Athletes train using the same strength and conditioning methods as Dallas Baptist University's collegiate players.
The Strength and Conditioning Camp at Dallas Baptist University offers middle and high school athletes a comprehensive training experience focused on improving overall athletic performance. Participants will engage in activities designed to enhance mobility, speed, power, and strength, utilizing the same methods employed by DBU's collegiate athletes. The camp curriculum includes various movements such as jumps, sprints, and strength exercises. This program provides a unique opportunity for athletes to train in a university setting, gaining firsthand experience with college-level athletic development. The goal is to help athletes become stronger and faster, preparing them for their respective sports.
A typical day involves training sessions focused on mobility, jumps, sprints, and strength movements, mirroring the daily routines of Dallas Baptist University's athletes.
This camp is best for middle school and high school athletes aged 13-17 who want to improve their athletic potential through focused strength and conditioning training.
Horner Ballpark and Baseball Weight Room, 3000 Mountain Creek Pkwy, Dallas, TX 75211
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