The camp emphasizes a holistic approach to youth wellness, combining physical activity with nutrition education and character-building to instill healthy habits early on.
The Cooper Aerobics Youth Fit & Fun Camp is a day camp designed to introduce young campers to sports, active games, and overall wellness. The camp incorporates daily fitness activities, nutrition education, and sport-specific drills. Activities may include instruction in tennis, pickleball, martial arts, flag football, basketball, soccer, strength and conditioning, and daily swimming opportunities. Campers also engage in games like capture the flag, relay races, obstacle course challenges, scavenger hunts, and memory games. Educational lessons cover nutrition, yoga, and character-building pod sessions to foster healthy choices and social skills. Special event Fridays and guest activity instructors enhance the weekly experience. Through these activities, campers develop skills in agility, balance, coordination, teamwork, and critical thinking.
A typical day includes a variety of indoor and outdoor activities such as sport-specific instruction, active games, daily fitness, and nutrition lessons.
This camp is ideal for children aged 8-12 who want to stay active, learn new sports skills, and develop healthy habits in a fun and engaging environment.
12100 Preston Rd, Dallas, TX 75230
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