D1 Training offers coach-led, science-backed workouts modeled after Division 1 strength and conditioning principles, providing a structured program that emphasizes both physical performance and character development.
D1 Training Park Cities Youth Athletic Performance offers science-backed training for youth athletes aged 7-18, focusing on enhancing speed, strength, and agility. The program is structured around five core tenets: dynamic warm-up, performance training, strength development, core and conditioning, and cool-down. Athletes engage in drills and exercises designed to improve movement mechanics, power, and explosive movements, while also emphasizing injury prevention techniques. The camp aims to build a strong athletic foundation, develop coordination and body awareness, and instill confidence and discipline. Through expert coaching and a high-energy environment, participants track their performance and work towards specific, measurable goals, preparing them for higher levels of competition in their chosen sports.
A typical day involves a dynamic warm-up, performance training focusing on speed, agility, and explosive movements, strength development, core and conditioning exercises, and a cool-down.
This camp is best for youth athletes looking to build a strong athletic foundation, improve speed, strength, and agility, and develop confidence and discipline in a structured and supportive environment.
10031 Marsh Lane, Suite 320, Dallas, TX 75229
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