The camp offers a diverse range of sport-specific instruction and active games, combined with daily fitness and nutrition lessons, to promote holistic wellness and skill development.
The Cooper Fitness Center Youth Camp is a day camp designed for ages 8-12, focusing on sports, physical activities, and overall wellness. Campers engage in daily fitness and nutrition lessons to build healthy habits. Each week features a different schedule of activities, which may include sport-specific instruction in tennis, pickleball, martial arts, strength and conditioning, soccer, basketball, and swimming. The camp also incorporates active games like capture the flag, relay races, obstacle course challenges, scavenger hunts, and memory games. Educational sessions cover nutrition, yoga, and character-building to foster physical and social development. Special event Fridays and guest activity instructors add variety to the weekly programming. Through these activities, campers develop skills in agility, balance, coordination, teamwork, and critical thinking.
A typical day at the Cooper Fitness Center Youth Camp for ages 8-12 runs from 9 a.m. to 4 p.m. and includes a variety of sports, physically-active games, and lessons on fitness and nutrition.
This camp is best for middle school-aged children looking for an active summer experience that combines sports, fitness, and educational components in a fun and engaging environment.
12100 Preston Road, Dallas, Texas, 75230
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