The camp emphasizes a "play with a purpose" philosophy, aiming to instill a love for movement and foster emotional maturity through core character qualities like kindness, teamwork, grit, positivity, and respect.
The Cooper Fitness Center Fit & Fun Youth Camp is a day camp designed for children ages 8-12, focusing on integrating sports, active games, and overall wellness. Campers engage in daily fitness activities, nutrition education, and sport-specific drills led by experienced professionals. Each week features a variety of activities such as tennis, pickleball, martial arts, flag football, basketball, soccer, and strength and conditioning, along with opportunities for swimming. The camp also incorporates games like capture the flag, relay races, and obstacle course challenges. Educational lessons on nutrition and character-building sessions are included to encourage healthy habits and social development. Through these activities, campers develop skills in agility, balance, coordination, teamwork, and critical thinking, fostering a positive relationship with fitness and health. Special event Fridays and guest activity instructors add to the dynamic weekly schedule.
A typical day includes sport-specific instruction in activities like tennis, pickleball, martial arts, or soccer, active games such as capture the flag or relay races, daily fitness, and educational lessons on nutrition and character building.
This camp is best for middle school-aged children who want to develop healthy habits, improve physical skills, and learn about wellness in an active and engaging environment.
12100 Preston Rd, Dallas, TX 75230
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