The camp provides expert coaching in a facility built for serious training, focusing on foundational athletic development applicable to any sport.
The Dallas Performance Systems Youth Speed & Agility Camp focuses on developing fundamental athletic skills crucial for various sports. Athletes will engage in drills designed to improve sprint mechanics, including arm action, knee drive, and shin angles, ensuring they learn to sprint correctly before focusing on speed. The camp also emphasizes change of direction through cuts, crossovers, and deceleration work, which are critical skills in game situations. Older athletes will incorporate VertiMax resisted work to enhance explosive first steps, acceleration, and jump training. The program aims to improve overall coordination, balance, and reaction time through fun, high-energy drills and challenges, fostering a supportive environment for skill development and increased confidence.
A typical day includes focused drills on sprint mechanics, change of direction, and coordination, with older athletes incorporating VertiMax resisted work.
This program is ideal for young athletes aged 6-18 looking to improve their speed, agility, and overall athletic performance for any sport, or for kids who simply want to stay active and build confidence.
2651 Fondren Dr, Ste. B Dallas, TX 75206
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