The camp offers a world-class training environment with access to a Gatorade Sports Science Lab and a 55,000-square-foot facility, providing a comprehensive ecosystem for athletic development and recovery.
Elite Performance Training (EPT Athlete) Youth Summer Strength & Conditioning offers a comprehensive program designed to enhance athletic performance for middle and high school athletes. Participants engage in specialized training focusing on linear and lateral speed development, proper movement mechanics, and overall strength and conditioning. The program utilizes a Gatorade Sports Science Lab, providing athletes with access to advanced resources for optimizing hydration, nutrition, and recovery. Training aims to improve speed, agility, muscular strength, endurance, and power, while also focusing on injury prevention. The facility boasts a 60-yard indoor/outdoor turf field, an NBA regulation basketball court, and a leading-edge performance center, ensuring a professional training environment. Athletes will gain a strong athletic foundation, preparing them for future sports performance and lifelong health.
A typical day involves structured training sessions focusing on speed development, agility drills, strength and conditioning exercises, and potentially sport-specific skills training, with access to recovery tools and nutrition resources.
This camp is best for middle and high school athletes looking to develop a strong athletic foundation, improve performance across various sports, and reduce the risk of injuries through expert coaching and advanced sports science.
7200 Meadow Hill Dr, Frisco, TX 75070
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